Sunday, August 9, 2009

Lupm In Groin After Catheret

6th Rosentaler people Triathlon: Ferlach - 8 Aug. 2009

Beach Ressnig / Ferlach

In Ferlach have Karawankenmurmalan 5th People's Triathlon 0.35 km - 24.2 km - 6.7 kilometers People's Triathlon loaded.


Picturesque and beautiful summer weather and the wonderful scenery of the Karawanken, offered this Saturday is a really nice atmosphere for a lively triathlon. 400 athletes, youth / children's competition (11am start), and a top-class field in the triathlon (start 16h) flocked together.

Chris and I were already at 12h on site and use the Time to start to roll off the line (Ferlach-Gotschuchen) loose and again, at my old house trail, - I have in my time unsportsmanlike, if any, on the Vespa or car mastered, to become well. - Moreover, the bike course after 1 Volkstri been laid in 2005 by sub-Loibl, becoming as well as more bite and variety.

In the triathlon was this time, started as opposed to my last participation and the debut in Ferlach (2004), in three waves start of 4 minutes apart. Start of a wave (u23 elite Season 2) was at 16h, then M40-M50 and only at the end were the ladies shake up the slow men from behind. - I think especially really good times total, since the short swim swimmer would not tolerate more.

went after a short, simple swim 0.35 km to the wavy, highly demanding bike course, into the demands on quality, and to Ferlach Gotschuchen up on the B85 in direction of St. Margaret and the little place where was reversed with 12.1 km.

on the entire bike course was over hollow prohibition or ban on driving over the center line, where, and which I interpret as a former local knowledge Gotschuchnerin here meant particularly the section in Dobrowa was where one comes with an incredible speed of the descent into a right turn himself into spinning and cutting the Mittellinine course would be a relief, but represent the oncoming athletes would be a great danger. Long story short, because of the above mentioned ban on the entire route, was a rule-compliant may be difficult to overtake (blocking). - For me it was not a barrier and I could come up when cycling with a 1:57 min / km section.

Running was performed on the Drava / Drau on gravel and grass land. Unfortunately, and even have members of Murmalan that even at the start were challenged, it was on the run not as a refreshment station and announced that although the sun at the top of their heads vigorously Drauradweg really did get hot.

Course - Drauradweg lower - only 100m to the finish!

was a total of about 3.4 km long commute on the lower and upper Drauradweg tackle and this time the track was even a bit longer than in 2004, which was not then the last corner of Drauradweg expired, but it equal to the steep ramp down to the transition area was. Therefore, my I can be considered the route length data from 2004 at 6.7 km and realistic for 2009.

Summary: I did the triathlon in Ferlach special fun. And for the first time the grape was quite funny men panting while running in my slipstream. The shape review was so full of motivating ;-)

why: "Motivation is self-sustaining, if it is then it's running!"

Eure, powerbabs

results:

0 comments:

Post a Comment