Wednesday, August 26, 2009

Ap Biology Hardy Weinberg Answers

Mobi Witcher & Holidays in Germany: now even more with Sat.1 Text

"Holidays in Germany" - tourist information, vacation in hotels and apartments in the largest user group of Mobi wizards make Germany leave items of all kinds
The tourism promotion of the media agency of Dr. Eckard Ritter - even now already once in Diversity and Integration of Web, mobile Internet, Teletext (formerly RTL Teletext) has now risen a strong channel: Sat.1 Text

figure: the main travel page 400 of Sat.1 text, on the - are linked by Germany Vacations pages 468 - at least to start. The pages
468: [Roll Page 1] [Roll Page 2]

The hosts and holiday offers are also linked to urlaub99euro.de , namely with their mobility Witcher Sites: www.urlaub99euro.de/sat1 Teletext

Note: this is of course also benefit Mobi Warlock's users, advertisers are NOT in the "holiday in Germany," because: Traffic for Mobi Witcher makes the site a total of known, not only from Internet phone users, but also in normal attributes, such as the OnePageView pages of Mobi sorcerer.

More on Mobi Witcher & Germany Holidays leaflet

Monday, August 24, 2009

Age Of Empire 2 Gold Gamecopyworld

Ore run on 22/08/2009

The classic over 12.5 km and 745 hm first time this year was defeated by Harald along with several colleagues from the Graz Marathon Team USI. The launch took place about 5 seconds after the simulated detonation under extreme heat and high humidity. Only with increasing height was also the temperature slowly.



John, Harald, Gerhard

Only after defeating a last steep slope were awarded the medal finishers at the finish, water and gingerbread. A few steps further then waited a bag with food and Gösser beer.

went after the return to the starting area and a cold shower for the party of popular music and a further Gösser beer on.

results:
http://www.pentek-timing.at/results/show_results_db.php?veranstnr=11016&racenr=1

Friday, August 14, 2009

Elf Yourself Similar 2010

running training - web training - Technical training

This summer we do ... is

L-ABC

With the motto for the competition before the event, meet since 17 July 2009 all perpetuum mobile and friends of the now Multi Sports Every Friday 7-8am (vorm Schloss Eggenberg) for early morning exercise: just run to the technology-training on the track or in the open field.

What is being trained?
L-ABC, speed, frequency, speed, tempo runs (time & pulse input), speed endurance (SA), muscular endurance (KA), interval training (400-2000m intervals) and stabilization training.

Past Events / Contents: 17th
July 09, arriving, L-ABC, increased submaximal runs, 2 4x800GA1 +120 m sprint cross (over the football field) ASP: 1000m GA1, cooling down + stretching, training goal (to break the monotony or the DL) speed.
24th July 09, arriving, L-ABC, frequency speed (use an inclined plane (ground)) 2x 4x8Sekunden max. Frequency (locker down), pause: 5min to the CNS restore cooling down + stretching Training target: speed, frequency, (basic speed to be increased).
31st July 09, 45-60min Free driving game, training goal: progressive increase in training intensity, especially at the transition from training sessions, improving the exchange between the intensity areas, preparation for more intense loads, and the ability to accelerate the conversion of energy supply.
7th August 09, 20min warm-up (cont. DM), 5 min stretching / Activate 10min 6x30''P: 90''L-ABC on the mountain, 2x4x60''average GA2 aP :1:30-2min SP: 3min, hill runs instead of accessing training , 10-15min waste heat (cont. DM) training goals.: Improvement of strength endurance potential, the force pulse and the running economy.
14th August 09, 10min warm-up (cont. DM), 12 min L-ABC 8x30''aP: 1min, 10min Easy Stretch, then 4x400m ESC in -5 to -10% of the 10km race effort aP: 200m trot pause or start at 120s/min , 10 min cooling down (cont. DM), 10-15min stretching (Anderson). Training Objective: Lactate tolerance training, improvement of VO2max, enlargement of the anaerobic and anaerobic lactic capacity alactic.
21st August 09, 10min warm-up (cont. DM), 10 min L-ABC 6x30''aP: 1min, 10min Easy Stretch, then pyramid 200m - 400m - 800m - 400m - 200m GA2 mean to ANA, each with P: 200m trot or break off 1 : 30min, 10 min cooling down (cont. DM), 10 min stretching. improve the correspondence between the intensity areas, preparation for more intense loads, and the ability to accelerate the conversion of energy supply and lactate tolerance training, improvement of VO2max, enlargement of the anaerobic and anaerobic lactic capacity alactic.
28th August 09, shrinkage, L-ABC 10x30''aP: 1 ', GA1 4x800GA1 +100 / 2 enhancer, cooling down + stretching, training goal (to break the monotony or the DL) speed.

Head Coach: Barbara Magele
Assistant coach: Mr Christian Dornhofer



New course starts: 16 October 2009 (10 dates are still being announced separately).
information and registration: perpetuum-mobile@gmx.at

Wednesday, August 12, 2009

Leafletsin Hairdressing

25th Attersee-crossing on 08/08/2009

The largest lake in Austria this year was the 25th Times in the course of the Austrian Swimming Cup crossed.

Under ideal conditions - water temperature 20 ° C, low waves - is Harald crashed at 08:30 into the water to swim the 2560m of Weyregg Attersee Attersee am Attersee after.





was transported to the start line with a ship that allowed against a visit to the swim course in target to start the sunrise. The starting field was both influenced by the Austrian swimming elite, many of the other local celebrities. At the finish it was

tea, noodle soup and a finisher T-shirt.


results (pdf.) Http://www.zeitnehmung.at/html/newCMS/results/383.pdf

Tuesday, August 11, 2009

Billy Martin Good Charlotte Gay

5 Combat Team ... or less Dolomitenman - 5 Sept. 2009 7th

Click on image to enlarge picture


To all endurance sports enthusiasts
- perpetuum mobile -
competition in 5-team
a difference:

  • 1500m swim 40km road race
  • Mountain 18km/400HM
  • paragliding 400Hm
  • 10km running
Information Society and Internal Coordination:



Link to the official organizer

Monday, August 10, 2009

Dermoid Cyst Removal Recovery

Thermentriathlon Fürstenfeld


perpetuum-mobile@gmx.at On 9 August 2009 was in the 7th Fürstenfeld Edition of the Spa triathlons instead.

Tolles Sport-weather waiting for me, my family and 400 other athletes at the largest outdoor pool in Europe. The start of the main competition (Olympic distance) with about 205 runners were divided into 3 waves start. I was allowed in the 3rd Wave start and then went off at around 11.00.

While swimming I felt unfortunately not very good, I tried a 10 man group to solve me but in every round in the shallow parts again standing over jumped and I could never pull away from the whole crowd.

Then let's go on the bike course. This is very bumpy with many turns and intersections, the round 3 very steep climbs from the beautiful 40 km bike course in the vineyards. A special Thanks to the many marshals and police officers who were stationed at every intersection and did not permit uncertainties and dangers. The running track was

for it like every year, very flat. The 10 km course I turned down loose and the final sprint me the first time my daughter Jana, accompanied by the hand, that was nice .... Thank God I'm finally

in an age where the air is not quite so thin. So I could in the M35 on the 10th Place win.

results

So then,
until later, Christian


next date: 23.8. TREK Mountain Bike Challenge in Stattegg (CLASSIC)

Sunday, August 9, 2009

Lupm In Groin After Catheret

6th Rosentaler people Triathlon: Ferlach - 8 Aug. 2009

Beach Ressnig / Ferlach

In Ferlach have Karawankenmurmalan 5th People's Triathlon 0.35 km - 24.2 km - 6.7 kilometers People's Triathlon loaded.


Picturesque and beautiful summer weather and the wonderful scenery of the Karawanken, offered this Saturday is a really nice atmosphere for a lively triathlon. 400 athletes, youth / children's competition (11am start), and a top-class field in the triathlon (start 16h) flocked together.

Chris and I were already at 12h on site and use the Time to start to roll off the line (Ferlach-Gotschuchen) loose and again, at my old house trail, - I have in my time unsportsmanlike, if any, on the Vespa or car mastered, to become well. - Moreover, the bike course after 1 Volkstri been laid in 2005 by sub-Loibl, becoming as well as more bite and variety.

In the triathlon was this time, started as opposed to my last participation and the debut in Ferlach (2004), in three waves start of 4 minutes apart. Start of a wave (u23 elite Season 2) was at 16h, then M40-M50 and only at the end were the ladies shake up the slow men from behind. - I think especially really good times total, since the short swim swimmer would not tolerate more.

went after a short, simple swim 0.35 km to the wavy, highly demanding bike course, into the demands on quality, and to Ferlach Gotschuchen up on the B85 in direction of St. Margaret and the little place where was reversed with 12.1 km.

on the entire bike course was over hollow prohibition or ban on driving over the center line, where, and which I interpret as a former local knowledge Gotschuchnerin here meant particularly the section in Dobrowa was where one comes with an incredible speed of the descent into a right turn himself into spinning and cutting the Mittellinine course would be a relief, but represent the oncoming athletes would be a great danger. Long story short, because of the above mentioned ban on the entire route, was a rule-compliant may be difficult to overtake (blocking). - For me it was not a barrier and I could come up when cycling with a 1:57 min / km section.

Running was performed on the Drava / Drau on gravel and grass land. Unfortunately, and even have members of Murmalan that even at the start were challenged, it was on the run not as a refreshment station and announced that although the sun at the top of their heads vigorously Drauradweg really did get hot.

Course - Drauradweg lower - only 100m to the finish!

was a total of about 3.4 km long commute on the lower and upper Drauradweg tackle and this time the track was even a bit longer than in 2004, which was not then the last corner of Drauradweg expired, but it equal to the steep ramp down to the transition area was. Therefore, my I can be considered the route length data from 2004 at 6.7 km and realistic for 2009.

Summary: I did the triathlon in Ferlach special fun. And for the first time the grape was quite funny men panting while running in my slipstream. The shape review was so full of motivating ;-)

why: "Motivation is self-sustaining, if it is then it's running!"

Eure, powerbabs

results: